I really like studying alternative medicine. Sometimes I think herbals and other types of healing practices like hypnosis, massage, accupuncture, etc, can be just as, if not more effective than Western medicine. I wish more people knew and/or embraced this kind of stuff because it opens up many more possibilities for the best quality of life.
My favorite herbals/home remedies:
-Peppermint oil: Can be used for nausea/upset stomach. It's also an antispasmotic for people with IBS.
-Omega-3 Fish Oil: This is awesome for cardiac support, like cholesterol and blood pressure levels. Also helps improve concentration and memory. Sometimes used for constipation (be careful how much you take or you may end up with diarrhea).
-Kelp: Great for a needed boost of energy because it promotes optimal thyroid function. Also can aid in weight loss.
-Mayonaise: Use it on your hair for dry hair as a conditioner. Let it stay of your hair for a while and shampoo really well.
-Hot water with lemon juice: Good for constipation. Drink about 2 cups before bed.
-Vitamin E oil: I love this stuff for minor cuts, bruises, mouth sores, pretty much everything! It also helps with pain from cuts and other skin problems.
-Bromelain: I recently discovered this when I was sick a few weeks ago. My aunt gave me some and told me to talk some every day while I was sick for sinus congestion, and by golly, it worked! My sinus congestion was better 2 days after I started taking it.
-Olive oil: Great as a skin moisturizer. A little goes a long way.
-Witch hazel: I like to use this for a skin astringent, but I also give it to my dad for hemorhoids. It's supposed to help with pain if you pat your butt with it. (TMI, I know. LOL)
If you have any to add, feel free to comment.
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